ingin interview tapi kok ada bau tak sedap di mulut . Mau kencan tapi ternyata bau mulut tidak mendukung? Butuh solusi secara cepat untuk menanganinya? Tenang, kamu gak perlu repot-repot cari kamar mandi hanya untuk sikat gigi dan berkumur, ternyata dengan makanan-makanan ini, kita sudah dapat memiliki nafas segar bak baru disikat setiap saat. Makanan dan minuman itu adalah sebagai berikut:
Entered lemon slices when we eat in restaurants is not without cause. Because of the lemon wedges that can neutralize bad breath or smell of food that is strong enough. Like the smell of goats, or the smell of onions.
At that time chewing foods that contain fiber, will help the mouth produce saliva, whichcreates a natural mouth cleanser. Many dentists recommend chewing carrots or apples,to reduce bad breath. Nice addition, fiber is also good for digestive health and helpsyou being on the diet.
In green tea called catechins-containing active substances that can kill bacteria in the mouth as well as eliminating sugar from the plaque. The bacteria that cause bad breathcan be lost. Drink green tea every day is recommended to eliminate the odor.
Yogurt is a probiotic drink is good for digestion. If taken daily, or drink or food probioticscan help maintain digestive health. If the digestive system smoothly, bad breath can be inhibited. But if you have any problems with the hull, yoghurt consumption should be limited.
Mint can help eliminate the odor by consuming onions or garlic. Commonly placed in afood or beverage that gives effect in the mouth fresh and delicious aroma. Apart frommint leaves, you can also use cinnamon if any.
Last but pretty powerful way to reduce bad breath by drinking water. Because by drinking water can stimulate saliva as well. By rinsing with water to remove dirt frombetween the teeth that cause bad breath.